Day # 1: Front Press/Chins/Incline Push Ups/Concentration Curls/Dips/Side Raises/Calf Raises x 3
Followed by 90 seconds on the Elliptical machine alternated with crunches or neck for 20 minutes.
Day # 2: Parallel Bar Deadlift/Weighted Sissy Squat/Leg Curl/Seated Calf Raises x 4
Followed by a mile of rowing and 300 trunk twists. This really killed my legs and stairs became my mortal enemy for the next two days.
Day # 3: Incline Dumbbell Press/EZ Bar Curls/Decline Flys/Hammer Curls/DB Pullover/Incline Curl x 3 Followed by forearms, standing calf raises and 20 minutes of ab-aerobics with Frog Crunches.
From here I'll alternate between a total body day, leg day and bodybuilding day like Back/Triceps or Shoulders/Arms. With my tan line reaching an all time contrast, it's time to tighten up for summer!