Goblet Squat/Leg Curl/Leg Extension x 4
Shoulder Press/Hammer Curl/Triceps Pushdown x 4
Sissy Squat/Larry Scott Side Raises/Concentration Curl/Lying DB Extension x 4
Calf Raises, Forearms
2.5 Kilometers on Elliptical Machine with 4 minutes of intervals
After stretching I took 8 flights of stairs just cause. If you've been training hard for weeks or months on end, it's never a bad idea to take a break, let the body and mind rest then figure out your next priorities. Guys like Arnold and Vince Gironda used to change up routines every 3 weeks with Gironda suggesting taking a full 7 days off to recuperate physically and mentally as planning, executing and tracking your workouts relieves stress but also is a form of it.