Henry Cavill and Ben Affleck in Batman V Superman, you had to keep up the superhero requirement of slamming weights. Tackling the whole body I completed:
1) Dumbbell Swing 2) Chins 3) Dips 4) Leg Press 5) Incline Push Up 6) Incline DB Curl 7) DB Lying Triceps Extension 8) Seated Leg Curl 9) DB Lateral Raise
9 exercises for 3 rounds had me pumped and I finished off with 30 reps of Rope Pushdowns then Rope Hammer Curls, Forearms, 5 sets of Calf Raises on the Leg Press Machine and neck. After that it was a mile on the Elliptical done in intervals and some stretching. I've always been a chins advocate and not saying I started a trend but 3 dudes who were already lifting and not doing any chins started to after I was into my circuit. Just saying... I briefly chatted with another con-goer about my Big Trouble In Little China tee and his Wolverine tattoo, gotta love con folk. Feeling good, now it's time to find a Downtown joint for breakfast before heading to the show and Hollywood for Silent Rage!