Deadlift/Feet Close Squat/Hip Thrusters/Goblet Squats/Step Ups/Calf Raises x 4
Inspired by some Frank Zane, Vince Gironda and Larry Scott reading it was off to the gym at 5:30 AM for Chest and Biceps the next morning:
1) Incline Push Up/Barbell Drag Curl
2) DB Pullover/Barbell Spider Curl
3) Zottman Curl/Decline DB Fly
4) Reverse Curl/Incline DB Press
Each superset repeated three times, followed up by some neck and forearm exercises I was out in 35 minutes as I moved from one exercise to another with as little rest as possible. Usually a few breaths or 10 between supersets. Since I didn't have time for cardio after weights, that night I alternated pedaling a mile with an ab and twist superset while watching Colbert six times. Might not be burning a ton of calories but it's an easy way to break a sweat while keeping your stress and tension levels low.