Arnold Press/Face Pull/Incline Close Grip Push Up
Rear Delt Raise/Incline Zane Curls/Rope Pushdown
Side Raise/Concentration Curl/1-Arm Extension
9 exercises done as one giant circuit repeated 3 times. I threw in 4 sets of standing calf raises along with some front delt work and forearms before hitting the Elliptical for a mile and another on the stationary bike.
Dolph Lundgren video where he shows you his superset based workout routine along with juice and protein centric diet. Dude is still doing the Damme thing in his 50's so you have no excuse not to get up. The big Swede talks dealing with an abusive father, therapy, Arnold waking him up at night and much more.