Monday, February 29, 2016


You can't Grip & Rip without forearm strength so of course I hit the gym on Friday and Saturday morning between movies, meals and multiple episodes of Fuller House. I've been feeling a little dumpy this week, think it's time to clean up my eating habits again and stay consistent as physical training will only take you so far. Friday at 5:00 AM was Chest and Biceps:

Incline Push Ups/Preacher Curls
Decline Flys/Spider Curls
Incline Dumbbell Press/Reverse Curl
DB Pullover/Zottman Curl

Each superset was repeated 3 times and I lightened my weights to go for higher reps, shooting for 15/12/10 before tackling forearms, neck and a mile on the Rowing Machine.

Saturday at 7:00 AM it was cardio centric:
5 3 minute rounds of Bas Rutten Thai Boxing
5 2 minute rounds of hitting the bag followed by 300 rope skips, 200 meters of rowing and 100 feet of Versa Climbing or Jacob's Ladder
Abs and trunk twists

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