Tuesday, January 26, 2016
Workout of the Day: New Ratio Man
- Barbell back to front press/Preacher curls/EZ bar triceps extension
- Dumbbell rear delt raise/Zane incline curl/Dive triceps extensions with rope
- DB side swing/Hammer curls/1-Arm triceps extension
Each giant set was performed 4 times with reps starting at 12 and descending to 8. If you're counting, that means I knocked out 36 working sets then threw in a few extra of front delts, forearms, neck and calves just to keep things rounded. But after warming up, training, cooling off and stretching, I was still out of the joint in under an hour. Little to no rest creates the breathless state so it's taxing on your muscles and lungs.