A few workouts from the last couple of weeks:
On the road at Disneyland in the hotel gym I knocked out some Shoulders and Arms with:
Machine Press/Concentration Curls/Triceps Cable Extension
Side DB Laterals/Cable Curls/Lying DB Extensions
I was feeling lazy so only did 4 sets of each tri-set compounded with 15 miles of walking over the weekend at the park and on our tour.
DB Swing/Chin/Incline Push Up/Step Up/DB Curls/Dip/Side Raises x 4
When you don't have a full gym, get creative and do calf raises by standing on the edge of a bench or treadmill holding a dumbbell. Or use a nearly discarded metal walker as a dip bar.
Fasted cardio at 5:00 AM helps me get warmed up for these last cold days:
30 minutes of Treadmill/Elliptical/Jump Rope/Shadow Boxing
You could go Zane ab-aerobics style and do a minute at each or progress into some intervals like 30 seconds on and 30 seconds off or 20 work/10 rest, whatever you can do.
Whether you're on the road or enjoying some "me" time this holiday season; breaking a sweat, getting a pump and ridding yourself of stress always comes in handy so keep lifting!