In the morning it was fasted cardio where I alternated the treadmill and elliptical. To spice things up I incorporated walking backwards, side shuffling and lunge steps on the mill while over on the elliptical it was all about intervals while pedaling forwards then backwards. After meeting JCVD and before dinner out, I hit the apartment gym for a quick but spasm inducing Back and Triceps work out:
Chins/Bench Dip/EZ Bar Row/Lying DB Extensions/Chin Row on Treadmill/Cable Kickbacks and repeated for 4 rounds before throwing in some delt moves to pump up my shoulders.
Kettlebell Swing/Chin/Incline Push Up/Step Up/Handstand Push Up/Battling Ropes/Dips/Rope Climb Machine/Back Extensions/Rowing Machine
As you can see, that's 11 exercises and I was going for 3 rounds. I felt good and pumped but made the fatal flaw of taking a sip of water between my 1st and 2nd rounds. That plus my intense aspiration of perspiration lead to feeling like I was going to pass out or vomit by the end of my 3rd round. I can chalk it up to low blood sugar and maybe pushing a little too hard but after 5 minutes of lying on the floor in a cold sweat, I felt great and went on about my day.