- Chins and Push Ups
- Incline DB Press and Zane Incline Curls
- DB Flys and Concentration Curls
- DB Pullover and Hammer Curls
In general went for 12/10/8 for reps to get a nice pump. Finished off with some forearms and Standing Calf Raises, using the foot of the bench and holding a Dumbbell in my hand before a few minutes on the Elliptical.