On Saturday I alternated between air squats (w/ medicine ball overhead) then lunges with 2-3 minutes of intervals on the Elliptical machine. 6 rounds later I felt ready to face the day of walking, crowds, heat, Carl's Jr., Outback Steakhouse and Saloon fare from The Ranch Restaurant.
Sunday I trained my neglected shoulders with a quick circuit consisting of Chins Ups, Push Ups, Handstand Push Ups and Cable Raises for the side and rear delts. Between each giant set I jump roped for 2-3 minutes. Feeling pumped, it was off to the hotel breakfast buffet, Taco Bell and Boardner's for Happy Hour. Time to air out a bit this week and eat some greens, keep lifting!