I took a page from the Men's Advanced routine for Shoulders and Arms:
Shoulder Press/Lateral Raise/Rear Raise - Done as a giant set with no rest in between
DB Bicep Curls/1-Arm Triceps Extension - Arms done in supersets
EZ Bar Curls/Triceps Cable Pushdown
DB Concentration Curl/Lying French Press
Wrist Curls/Reverse EZ Bar Reverse Curls
Arnold advocates 3 sets of 10 reps for each superset then finishing with high repetition calf raises and abs in the 20-25 range after every workout. While some of the exercises are questionably outdated, Shoulder Presses and Lat Pulldowns behind the neck can shear your shoulders. There's no nutrition section for the video but remember, "shaping up is a way of life, stay positive, work hard and you will achieve all your goals. Good luck!"