Dumbbell Clean & Press/Chins/DB Bench Press
Concentration Curl/Cable Pushdown/Seated Cable Row
DB Lying Extension/Side Raises/Seated DB Curl
Zottman Curl and Seated Calf Raises
Each tri-set was done 3 times to get that total body pump.
For calves, just prop up the end of a flat bench, put some dumbbells on your knees and work those calves! A mile on the Elliptical machine followed by 8 flights of stairs made me feel marginally better about the less than stellar meals and dranks to be had throughout the weekend. Before heading over I swung by Subway for at least one light meal with roughage for the day where they had Hulk branded Doritos Jacked 3D?. Remember when Hulk came out in 2003? Tie-ins for pudding, pens, popcorn, pop and so much more was everywhere! Then the movie hit and didn't do so hot...ah well, I liked it.