2 Miles on Seated Bike/5 Minutes on Stepper/1.5 Miles on Treadmill/1 Mile on Bike
They say cardio first thing helps you fry more fat because your blood sugar is low from sleeping and the body turns to fat for energy. Hopefully, this will make up for the big, food court lunch I know is in my future.
Total Body Two-a-Day:
A.M. - Dumbbell Squat/Deadlift/Leg Press/Leg Curl/Leg Extension/Standing Calf Raise
This is quick and easy leg workout you could do in any gym, big or small, with or without weights, the key is to keep a fast pace, focus on form and feeling the muscles working since you're not slamming around big weights. I just recently started doing Leg Extensions again but with manageable poundage and good form, putting a lot of pressure on your knee like that can lead to injury.
A haircut, the grocery store, a movie and whatnot later, I returned for a quick Upper Body session:
P.M. - Shoulder Press/EZ Bar Curl/Bench Dip/Dumbbell Upright Row/Hammer Curl/Cable Pushdown/Side Raise/Concentration Curl/Lying Side Extension
This was just me walking around the apartment gym, doing tri-sets for Shoulders and Arms utilizing everything in the room to get an afternoon pump.
I've also been doing some Shadow Boxing and Jump Roping on days I don't feel like lifting. Bas Rutten's Workout Tapes are great as a personal trainer as you're throwing punches, kicks and knees for 2-3 minute rounds, working your muscles in ways you usually wouldn't. If I had more time I'd definitely look into some boxing lessons or regaining some flexibility as I'd be hard pressed to kick someone in the face these days.
No matter how busy you are or think you are, there's always a few minutes in the day for your health. Now drop and give me push ups, then air squats then some chins!