Handstand Push Up/Chins/Bench Dips
- Since there wasn't an actual chin up bar, I just placed the lat pulldown bar in it's metal stirrup, made sure it was sturdy and chinned away. Bench dip wise I had to settle for placing my hands on the side of a treadmill then trying to raise my hips to get more of a range of motion.
Side Raise/Cable Curl/Pushdown
- Side raises were done with hand in front then behind, so 2 sets equaled 1 to really pump up and define the delts. Cable Curls on the Lat Pulldown give you a nice resistant pump all the way through without your shoulders coming into play. Then Pushdown of course can be done on the same Lat Pulldown station.
Rear Raise/1-Arm Cable Curl/1-Arm Reverse Pushdown
- Again, 2 sets to make 1 this time for the posterior delts with finishing bicep and tricep moves done as 21's to burn out.
The next morning I took advantage of the condo pool and warmed up with some running in the water, high knees, kicking back, jump lunges etc before doing laps of Freestyle and Breast Stroke, almost called it Frog Stroke and man was my heart blasting!
Then of course I'll be walking to, around and from the convention center for several days along with an irregular eating plan so I think my envelope can use a couple days off.