Rocky IV or Michael Biehn in K2?! I hadn't seen one of these since my old hometown gym that I compare all others to since it was a dungeon style, no frills joint with tons of equipment yet well maintained with spray bottles and towels every few feet.
2) Larry Scott Raises/DB Incline Curl/Lying Tricep Extension with EZ Bar (my tennis elbow has all but subsided so it was nice to be able to push a little extra weight)
3) Cable Upright Row w/Rope/Hammer Cable Curls w/Rope/Dip Machine
Each giant set was repeated 3 times with increasing weight and I was sweating. Seated calf raises, neck extensions and forearms finished up my weight lifting portion then I went and pedaled 3 miles on the bike in about 10 minutes. After a quick shower I grabbed a post workout smoothie consisting of Orange Juice, Isopure Vanilla Protein, a banana and ice. They say fructose is not the kind of sugar you want after working out because it goes to your liver before your bloodstream while dextrose goes right into the system and helps replenish your glycogen or energy stores. But corn sugar wasn't on the menu so I just had to make due. Going to push it hard the next couple of weeks as I've just scheduled a one on one training session with former Mr. Olympia and lifelong inspiration, Frank Zane, at his retreat in San Diego during Comic-Con week!