|You're doing it wrong! Or are you?|
|At your local gym? Yeah right!|
Things you can do at home or in a gym:
Lay on a bench or your bed with your head hanging off the edge. Simply curl your chin to your chest and repeat for 15-20 reps. Turn to your side and try to touch your ear to your shoulder. Then to your stomach and raise your head up and back. Easy!
Sit and place the palm of your hands against your chin, reach back and push down while using your hands as resistance. Then put a hand to your temple and try to turn your head to the front. Place both hands behind your head and push. Super simple, right?
|Dollar twenty-five, please.|
With weights, you see these newfangled leather contraptions to put over your head like a helmet that has a chain attached so you can add weights, what the BLEEP?! No, grab a towel, fold it up then just grab a plate, 5,10, 25, whatever and lie on a bench or top of a staircase. Hold the towel and plate against your forehead and just curl up. Flip to your stomach and hold the towel/plate against the back of your head and repeat. Wow, this is so not complicated it's almost stupid not to do!
Throw in some shrugs and dumbbell upright rows to work your traps, the muscles at the base of your neck and shoulders. Chewing gum always helps too, you always saw guys like Arnold, Dolph Lundgren and Van Damme working their jowls in the gym and on set with some of the chewy stuff.
|Jawline Monthly founders Dolph and Arnold|