Friday, November 1, 2013
Workout of the Day: Jamais
Got to the gym at 5:00AM and did the following for Chest/Biceps/Shoulders:
Incline Dumbbell Bench/DB Preacher Curl/Flat DB Fly/Low Incline DB Curl/DB Pullover/Preacher Bench x 3 for 18 sets
Followed by a quick Delt routine:
Side Raises/Rear Raises/Alternating Front Raises done in drop set fashion aka completing reps with one weight then immediately going lighter for more reps.
Some seated calf raises, back extensions and forearms completed the weight portion of my morning workout and I finished up with 800 meters of rowing and 10 minutes on the ol' Elliptical. The juice bar wasn't open as I was leaving so I hit up 7-11 for a Met-Rx shake.
P.S. Bro, do you even lift? The internet is the best.
Push it to the limit: