Tuesday, October 22, 2013

I'm Hot! I'm Big! Life Lessons

"What the hell you doing on the ground? It's supposed to hurt! That pain's what's gonna save your life. Your cells remember where it hurts and that's where they get strong. It's called pain and gain, don't be a little bitch."

How's your Tuesday starting off, internets?  Looking good, feeling good?

After a night of stuffing my face, I woke up early to get in a workout to even it out.

1)  Clean and Press/Chins/Incline Push Up/Dumbbell Row/DB Fly/Dip/Shrug
2)  Squat/Deadlift/Reeves Squat/DB Lunge/Calf Raises

Did each circuit twice then pedaled for 15 minutes.

Role model (for assimilating into the community, not hurting people):

No comments:

Post a Comment