With age comes wisdom, a couple bucks and falling in with people who rent condos.
1) Leg Press, high reps, feet narrow, shoulder width and wide
2) Leg Curl
3) Standing Calf Raise
4) 2 minutes of cardio (bike, Elliptical, treadmill)
I repeated this 6 times with no rest between exercises and followed up with stretching and light meditation along with mantra and positive affirmation. 15 minutes later I sipped some Lean Body Protein and 20 minutes after that took a few chugs of Gatorade, which contains sucrose and dextrose for recovery and energy.
My positive waves were nearly immediately destroyed as I walked to the Convention center and overheard a frat boy trying to explain to another frat boy what Wreck It Ralph was and he didn't understand.
Check out former Mr. Olympia and near San Diego resident Frank Zane training, 90's style: