2) Low Cable Row/Straight Bar Pushdown x 12/12 reps x 3 Sets
3) Stiff Arm Pulldown/Lying Dumbbell Extension x 12/12 reps x 3 Sets
4) Crunches/Hyper extensions on Swiss ball for abs and lower back.
One of the most common complaints people have is lower back pain. They always confirm training abs but never train their back. Then a light comes on that only training one side of your body makes it pull forward, stressing the back. Foreheads...
I was cleaned up and at the San Diego Convention Center by Noon where I saw Highlander star Adrian Paul signing autographs. The line was pretty long on my first pass but coming back later there was a break and I got to meet him briefly and ask him about Dead Men Can't Dance, a little action flick he did in 1997 with Michael Biehn.
Maybe I should have told him I write for Dammaged Goods and went for a full interview...
Here's JCVD himself supersetting Chest and Back: