After that great workout at the beach; with the sun on my shoulders, breeze in my face and the smell of the ocean in my nose, what better way to begin the recuperation process than enjoying some fresh sea food, right? Fish is full of lean protein, healthy fats and is generally low in fat and calories... Well, remember how I told you I'm a former chubby kid? A big part of that reason is because I love to eat. And as I've come of age, that now includes drinking. So basically I work out to eat out. You can eat to live or live to eat, right?
After tearing through half of it (restraint in older age), I quickly fell into a growth nap to prepare for the night's festivities, Beetlejuice at the Oscars Outdoors.
Bobby Flay and his take on Fish, chips, cup o' tea: